#HealthBytes: 8 diet tips to cut belly fat
The most stubborn of all fats is the fat that accumulates on your tummy. Not only does it look bad on you, it is also a virtual invitation to a number of dreadful health issues like diabetes, stroke, high blood pressure etc. Though losing belly fat is a daunting task, here are 8 simple diet tips that can help.
Get more of fiber and protein
Fiber: Soluble fiber helps in slowing down the food absorption process, thereby promoting smoother digestion. It also helps you feel fuller, and prevents unnecessary snacking. Some of the best fiber-rich sources are flaxseed, sprouts, avocados, legumes and berries. Protein: Incorporate more meats, fishes, eggs, and dairy items into your diet. Many studies show protein consumption promotes fullness and helps eliminate belly fat.
Reduce your intake of sugars and booze
Sugars: Uncontrolled consumption of excessively sugary food items can lead to excess abdominal fat. So, cut down on those cakes and doughnuts, if you want to have a beach-ready belly. Alcohol: Studies have shown that too much alcohol can lead to build up of unwanted fat around your waist area. Thus, limiting your alcohol intake is a no brainer.
Eat your meals slowly, and in regular intervals
Eat slowly: Chew your food well, so as to facilitate proper breakdown of food and assimilation of nutrients. This promotes healthy weight loss and elimination of that stubborn belly fat. Eat in regular intervals: Eat regularly (preferably every three hours) in smaller, easily-digestible portions in order to promote better digestion and get rid of stomach fat.
Stay hydrated; Pay attention to your snacks
Stay hydrated: Get your daily quota of 8-12 glasses of water for regulated metabolism, which is crucial for burning undesired fat. Sufficient water intake also helps in flushing out body toxins, thus promoting weight loss. Snacking: Replace those packs of potato chips, double-cheese burgers, and fizzy drinks with healthy options- fruits, nuts, and juices- if you wish to lose belly fat.
Other handy tips to shed belly fat
Following a healthy lifestyle will also go a long way in helping you maintain a healthy weight. We suggest you to: 1) Reduce your stress levels, 2) Get proper rest, and 3) Exercise on a regular basis.
