#HealthBytes: Common male sex problems, and how to cure them
A healthy and satisfying sex life is crucial for a couple's overall mental, physical and emotional well-being. Sex is supposed to be enjoyable, but in case it's not, something needs to be fixed. A sex problem or sexual dysfunction can be anything that prevents you from getting the desired satisfaction from sexual activity/intercourse. Here are common sex-problems in men, and how to cure them.
What leads to sexual dysfunction in men
The cause for sexual dysfunction can be physical or psychological. Physical causes include low testosterone, medical conditions such as diabetes and vascular diseases, certain medications, drug abuse, smoking, and alcoholism. On the other hand, psychological reasons include stress, anxiety, depression, trauma, relationship issues etc.
Erectile dysfunction (ED)
Erectile dysfunction (ED) or male impotence, is a medical condition in which a man is unable to develop and/or maintain firm penile erection, required for sexual activity. Potential causes for ED include natural aging, certain medications, vascular disease, diabetes, stress and depression. Generally, to prevent ED, following a healthy diet and lifestyle is suggested. But, if it doesn't go, you should see your doctor.
Premature ejaculation
Premature ejaculation (or early ejaculation) affects nearly 30% of men. As the name suggests, premature ejaculation is a condition in which a man rapidly ejaculates after sexual stimulation (usually within a minute), leaving the partners sexually dissatisfied. Causes of PE include stress, depression, anxiety, issues in relationship, and low self-esteem. If PE strikes your sex life, talk to your doctor for treatment.
Other ejaculatory disorders
Apart from Premature ejaculation, there exist other ejaculatory disorders as well: Inhibited ejaculation: When ejaculation takes too long to occur, it is called inhibited or delayed ejaculation. Retrograde ejaculation: When at the time of orgasm, the ejaculate is forced back into the bladder, instead of getting discharged through the urethra and out of the end of penis, it is known as retrograde ejaculation.
Low libido
It might happen that a man loses the natural desire or drive to have sex. Common factors linked with low libido are stress, anxiety, depression, certain medications, and some medical conditions such as diabetes and high blood pressure. If you witness a drop in your level of sexual desire over time, talk to your doctor about the underlying reason, and seek apt treatment.
What are the treatments available?
Treatment strategies for sexual dysfunction include: Medical treatment: The treatment of any underlying cause that might be contributing to sexual dysfunction. Medication: Certain medications such as Cialis, Strenda or Viagra might improve ED by enhancing blood flow to penis. Therapy: It can cure sexual dysfunction by addressing issues of stress, anxiety and depression. Other treatments include testosterone replacement therapy and use of mechanical aids.
Tips to prevent sexual dysfunction
Although sexual problems cannot be avoided altogether, here are certain tips to help you maintain good sexual function: 1) Religiously follow your doctor's treatment plan for any medical conditions. 2) Quit smoking, and limit your alcohol intake as well. 3) Improve communication with your partner. 4) Get rid of mental health issues like stress, anxiety and depression. Get treatment if required.
