#HealthBytes: Top 6 summer foods to help you lose weight
The summer is here! It's an amazing time of the year to have nice, seasonal fruits, juices, and smoothies. And, don't worry- your weight-loss plans won't be affected, if you eat mindfully. By eating light and nutritious, you can simultaneously satisfy your hunger pangs, and get rid of that unwanted belly fat. Here are top 6 summer food items to help you lose weight.
Watermelon and Tomato
Watermelon: Sweet and juicy, Watermelon is a treat during summer-time. But, there's more to them, watermelons are 92% water, thus great for keeping you hydrated, satisfying your hunger, that too without piling up calories. Tomato: Good old tomatoes are rich in powerful antioxidants and Vitamin C, while being considerably low on calories. Thus, they are great for helping cut down fat, and reducing inflammation.
Berries and cucumbers
Berries: Tasty and tangy berries (read strawberries, blueberries, blackberries) aren't merely great for satisfying taste buds. These fiber-filled summer-friendly fruits are also a great pick for helping you lose undesired weight. Cucumbers: With as much as 95% water-content, cucumbers give you a nice, cooling effect. Also, packed with essential vitamins (K and C), magnesium, iron, phosphorus, they energize you and keep you fit.
Spinach and Yogurt
Spinach: Loaded with Vitamins A, C, iron, and folate, while being low on calorie-count, Spinach is a summer super-food as it help brushes off cravings, and can also boost weight loss. Yogurt: Refreshing and versatile, Yogurt is another great option for weight-watchers, as it supplies you with plenty of protein, keep you full, and also saves you from unwanted calories.
