#HealthBytes: Top 5 drinks to keep you hydrated this summer
The vitality of hydration is largely known, and need not be reiterated. However, with the coming of the summer season, staying hydrated becomes all the more important. As the temperature goes up, so does your need to sip more. Water might get boring, so try these 5 cool and hydrating drinks to stay healthy and energized this summer season.
Coconut water
Packed with electrolytes like sodium, potassium, magnesium, dietary fiber, and other essential vitamins and minerals, while being low on sugar, coconut water is great to keep you energized and hydrated, this coming summer season. Furthermore, it can help boost your heart-health, improve your skin condition, and is also a great tonic for diabetics. It can also help reduce headaches and aid in weight loss.
Milk
Since milk is much thicker to water, you might think it will lead to dehydration. Contrary to that, milk is actually great for hydration. Packed with calcium, Vitamin D, and protein, milk will keep you energized on the warmest of days, when the sun is unforgiving. So, give up the idea that milk is just for kids, go and grab a glassful now!
Iced Tea
Summer makes for a great time to sip on some refreshing, icy-chilled tea, and reap the amazing health-boosting benefits of herbal teas. It is great for digestion, and has nice calming effect on you. You can also add some lemon juice and honey to it, to get their great antibacterial properties. Take a couple of glasses of iced-tea on a daily basis, this summer season.
Lemon water and Cucumber juice
Lemon juice: Lemon juice, the good old Nimbu pani, is undeniably one of the best desi, hydrating drinks we have around. It is a great source of Vitamin C, and will keep you hydrated and energized for a number of hours. Cucumber juice: With almost 90% water-content, cucumbers are great for hydration. Grab a glassful of cucumber juice regularly to stay hydrated and healthy.
