#HealthBytes: 7 food items for great eyesight
Maintaining good eye health is crucial for having unobstructed, clear vision in the long run. However, given our increasingly unhealthy environment, fast-paced lifestyles, and bad eating and lifestyle choices, our eyes remain at a significant risk. Rest assured, a good diet and healthy lifestyle can help you score good eyesight. Here are seven food items to help improve your eyesight.
Fish and nuts
Fish: Fatty fishes like salmon, tuna, mackerel, and sardines are rich in Omega-3 fatty acids, which by treating eye dryness, help in improving your eyesight. Nuts: Rich in Omega-3 fatty acids and Vitamin E, nuts are great for repairing age-related damage to the eyes. So, munch on more walnuts, peanuts and cashews on a daily basis to have better eyesight.
Sweet potatoes and eggs
Sweet potatoes: Rich in beta carotene and antioxidant Vitamin E, Sweet potatoes are known to boost your eyesight and keep your eye health in check. Eggs: Among other health benefits, eggs can also help enhance your eyesight naturally. Rich in lutein and zeaxanthin, and essential nutrients like Vitamins C, E, and zinc, eggs can help reduce age-related vision loss.
Citrus fruits, green veggies and carrots
Citrus fruits: Vitamin-C rich citrus fruits such as lemon, oranges and grapefruits are known to help fight age-linked eye damage. Leafy greens: Packed with lutein and zeaxanthin, and Vitamin C, dark leafy greens like kale, spinach and collards are known to improve eyesight. Carrots: Loaded with goodness of Vitamin A and beta carotene, carrots are another fine choice for improving your eye health naturally.
Handy tips for better eyesight
1) Eat a healthy diet, especially one that's rich in vitamins and omega-3 fatty acids, 2) Regularly perform eye exercises, 3) Take regular breaks from your computer screen, 4) Use protective eye-gear like sunglasses, 5) Get rid of unhealthy lifestyle habits like smoking, drinking, drug-abuse.
