#HealthBytes: Top 8 food-items to eat for amazing six-pack abs
They say abs are made in the kitchen, and rightly so. Building six-pack abs doesn't mean hitting the gym and sweating till you make it. It's a long-term and comprehensive process, in the sense that it requires workout, in harmony with a good diet. Further, one needs to be utterly determined and patient. Here are top 8 food items to eat for amazing six-pack abs.
All major lean protein sources
Protein is the go-to nutrient for all those who wish to get six-pack abs. This is so because protein helps you retain muscle mass, while you burn fat in the gym. Some of the best protein-dense food sources are chicken, pork, lamb, duck, turkey, beef, and tuna. Other good options are eggs, peanut, soya beans, and pumpkin seeds, among others. All these are must-haves.
Bananas and Oatmeal
Bananas: Studies show that eating bananas as a pre-meal snack helps reduce belly-bloat. Also, rich in potassium, bananas help eliminate water retention. This makes bananas great for reducing belly fat and revealing those shiny abs. Oatmeal: Rich in carbs, protein, and fiber, oats can help lower risk of heart disease, give a calming effect to the brain, and shrink unwanted belly fat.
Broccoli and Blueberries
Broccoli: Sulforaphane is a phytonutrient in broccoli that helps increase testosterone and reduce body fat storage. It is also rich in Vitamin C, a nutrient known to reduce levels of cortisol and fighting stress. Blueberries: Several studies have shown that blueberries, loaded with polyphenols, can significantly help burn belly fat and flatten your stomach.
Nuts and Yogurt
Nuts: Nuts, such as almonds, cashews and walnuts, are rich in healthy, omega-3 fatty acids, that are great for weight-loss. However, due to high calorie-count, keep your consumption limited (a small handful per day). Yogurt: Low-fat Greek yogurt is a great post-workout snack as it is rich in protein. Also, it contains probiotics, healthy bacteria that relieve gas and bloating, and aid in weight-loss.
#8: Green Tea
Sip on green tea on a regular basis to get those washboard six-pack abs. Numerous studies, time and again, have proved the fat-burning abilities of this antioxidants-rich brew. It works mainly because it aids in boosting metabolism, thus promoting fat loss.
