#HealthBytes: Best food-items for maintaining good eye health
What's the story
Maintaining good eye health is naturally crucial for having unobstructed, clear vision in the long run.
However, given our increasingly unhealthy environment, fast-paced lifestyles, and bad eating and lifestyle choices, our eyes remain at a significant risk.
Rest assured, a good diet and healthy lifestyle can help you score good eye health.
Here are top 8 food items to help improve eyesight.
#1,2
Fatty fish and nuts
Fish: Fatty fishes like salmon, tuna, mackerel, and sardines are rich in Omega-3 fatty acids, which by treating eye dryness, help contribute to improving your eyesight.
Nuts: Rich in Omega-3 fatty acids and Vitamin E, nuts are great for repairing age-related damage to the eyes. So, munch on more walnuts, peanuts and cashews on a daily-basis to experience considerably enhanced eye health.
#3,4,5
All citrus fruits, veggies, and carrots
Citrus fruits: Vitamin-C rich citrus fruits such as lemon, oranges and grapefruits are known to help fight age-linked eye damage.
Veggies: Packed with lutein and zeaxanthin, and Vitamin C, dark leafy greens like kale, spinach and collards are known to improve long-term eyesight.
Carrots: Loaded with the goodness of Vitamin A and beta carotene, carrots are a fine choice for improving eye health naturally.
#6,7,8
Sweet potato, eggs, and water
Sweet potatoes: Sweet potatoes being rich in beta carotene and antioxidant Vitamin E, are also, quite like carrots, great for giving your eye health a considerable boost.
Eggs: Rich in lutein and zeaxanthin, and essential nutrients like Vitamins C, E, and zinc, eggs help reduce age-related vision loss.
Water: Drinking plenty of water helps prevent dehydration, thus reducing chances of eye dryness.
Information
Essential tips to get naturally good eye health
1) Eat a healthy diet, especially one that's rich in vitamins and omega-3 fatty acids, 2) Regularly perform eye exercises, 3) Take regular breaks from your computer screen, 4) Use protective eye-gear like sunglasses, 5) Get rid of unhealthy lifestyle habits like smoking, drinking, drug-abuse.