#HealthBytes: Why you should drink water on empty stomach daily
Consuming enough water is crucial to maintaining good health and wellness. We all know that drinking enough water is essential for overall health and ideal body functioning. However, many are not aware that drinking water on an empty stomach every day could be a great booster for health. Here are five of the many health benefits of this practice.
Water in morning aids in detox, bowel movement
Drinking water right after getting up flushes out all the toxins out of your body. Further, sufficient water intake helps in moving your bowels and thus regulating your digestive route. If you're already having problem in outing your stool, drinking water just after waking up could be a boon. So, grab a glass or two for great digestive health.
This morning ritual will significantly enhance your metabolism
Drinking water on an empty stomach ups your metabolism by at least 24%. Inevitably, a boost in metabolism improves your digestion, which is a great plus for those following a strict diet routine. Notably, water intake on an empty stomach purifies the colon and helps absorb nutrients better. So, make sure to sip on a decent amount of water each morning for better metabolism.
It will give flight to your weight loss plans
Drinking water early in the morning helps eliminate toxins from the body, thus improving your digestive system, reducing your cravings, and managing your hunger. Also, by boosting your metabolism, it betters your digestion, thus helping in weight loss. And above all, water is a zero-calorie drink. So go on, drink as much as you feel like without having to worry about getting any fatter.
Drinking plenty of water clears complexion, improves radiance
In a study, it was found drinking half a liter of water on an empty stomach improves blood flow in the body, giving you glowing skin. By helping you get rid of toxins, drinking water in the morning proves great for maintaining the skin's natural glow. By drinking enough water, you're doing yourself a favor by staying hydrated, which is crucial for skin health.
Staying hydrated will make you say goodbye to headaches
It might come as a surprise, but you know that human brain cells are 85% water, implying that they simply can't do without enough water. Plus, one of the biggest triggers for headaches and migraines is dehydration. So, getting enough water at the very start of the day will help you stay hydrated and also help in avoiding the risk of getting headaches.
