#HealthBytes: Six benefits of Apple cider vinegar
What's the story
A common food flavor and preservative, Apple Cider Vinegar (ACV) is an acidic, sour-tasting substance prepared from fermented apples.
However, apart from the regular use, it is also said to command amazing medicinal properties.
Loaded with probiotics and enzymes, while being low on sugar and calories, it can be great for your overall health.
Here are six health-boosting benefits of ACV.
#1,2
ACV helps regulate blood sugar levels, relieves acid reflux
Blood sugar: Several studies have proved that regular intake of Apple Cider Vinegar (ACV) helps regulate blood sugar levels. It might also increase insulin sensitivity, thus controlling blood sugar. Hence, it can be great for people with diabetes, pre-diabetes.
Acid reflux: Owing to its acidic nature, ACV can effectively help treat acid reflux, often caused due to low levels of stomach acid.
#3,4
It can help reduce blood pressure, and lower cholesterol levels
Blood pressure: High blood pressure might cause heart disease in the long run. Apple Cider Vinegar has shown to reduce blood pressure to normal levels. So, improve your ACV consumption to keep your heart healthy.
Cholesterol: High blood cholesterol is a major heart-health issue. To stay safe, and keep your arteries healthy, consume ACV, as studies suggest it significantly helps lower cholesterol levels.
#5,6
It promotes weight loss, and enhances skin health
Weight loss: A lot of studies indicate that consuming ACV helps increase satiety, thus reducing hunger, and promoting healthy weight loss. So, add it to your daily diet to lose those unwanted kilos.
Skin health: The antibacterial properties of ACV make it a good antidote for acne, scars, and other skin issues. So, increase your daily ACV intake if you wish a flawless skin.