#HealthBytes: 8 food items to improve your sperm count
Sperm health, i.e. sperm count, motility and semen volume is crucial to the man's fertility and therefore the lady's chances of conceiving. Among other factors, poor diet, i.e. one lacking essential vitamins and minerals like Zinc can lead to a decreased sperm count. However, simple healthy dietary changes can help. Here, we list 8 food items that can help improve your sperm count.
Eat more of bananas and garlic to enhance sperm count
Bananas: Full of Vitamins A, B1 and C, bananas are great for helping your body produce healthier sperm and improve sperm productivity. Additionally, a natural anti-inflammatory enzyme called Bromelain in bananas is known to boost sperm count and motility. Garlic: Rich in Vitamin B6 and selenium, garlic can significantly help contribute to healthy sperm production, improved blood circulation to the testicles, and enhanced immunity.
Have more of eggs and broccoli for better sperm health
Eggs: Packed with Vitamin E and protein, eggs are a great food choice for protecting sperm cells from free radicals, and assisting the production of stronger and healthier sperm, increased sperm count and motility. Broccoli: Rich in folic acid, broccoli helps both male fertility and a woman's ability to conceive. A study showed that daily broccoli consumption among men hiked sperm count by 70%.
Munch on dark chocolate and asparagus to improve sperm count
Dark Chocolate: Not only is dark chocolate great for boosting mood and libido, its richness in an amino acid called L-Arginine HCL can help improve sperm count, semen volume and even orgasm intensity among men. Asparagus: Asparagus, a green veggie, is amazingly rich in Vitamin C, thereby helping protect the cells of testicles from free radicals, and promoting greater sperm production and health.
Fill your diet with pomegranates and walnuts for healthier sperm
Pomegranates: Include more of pomegranates in your diet to get a fertility boost. Loaded with health-promoting antioxidants, pomegranates fight free radicals in blood stream and lead to healthier semen volume and sperm count. Walnuts: Rich in omega-3 fatty acids, arginine and antioxidants, pomegranates help increase blood flow to the testicles, increase sperm production and boost semen volume.
