#HealthBytes: Top 6 immunity-boosting food items for the flu season
Winter is here, and among other concerns, one can't help but worry about the possibility of catching a cold or fall prey to the flu. However, good news is, a strong immune system can reduce your chances of falling sick. So, get good rest, exercise daily, and above all, do eat the right food. Here are top 6 immunity-boosting food items to fight flu.
Include ginger and garlic in your diet to fight flu
Garlic: A natural chemical ingredient called Allicin in garlic has amazing antibacterial and anti-fungal properties, thus helping fight bacteria and viruses, and reducing your risk of catching a cold or flu. Ginger: The miraculous anti-inflammatory properties of ginger are great for keeping the risk of flu and cold at bay. Tip: Sip some ginger tea regularly to stay healthy.
Eat mushrooms and citrus fruits to avoid flu and cold
Mushrooms: High in selenium, riboflavin, and niacin, and the essential Vitamin-D, mushrooms are a top food choice that help boost immunity, and improve your ability to stay away from flu and cold. Citrus: Citrus fruits like oranges, lemons and grapefruits are all rich sources of Vitamin C. Additionally, their antioxidant properties help you steer clear of the risk of flu or cold.
Get hold of probiotics and turmeric to kick flu risk
Probiotics: The 'good bacteria' in fermented probiotics and natural sources like yogurt naturally help give a boost to your immunity, thereby improving your ability to stay safe, this flu season. Turmeric: The anti-inflammatory, antioxidant and warming properties of turmeric help charge up your immunity, thus considerably reducing your chances of catching a flu. Add it to your curries and soups or while preparing tea.
