#HealthBytes: 5 Yoga asanas to help you control anger
In the past couple of decades, the spiritual Indian practice of Yoga has gained mass popularity across the globe. That is because Yoga offers so many amazing health-benefits ie. reducing stress, improving posture, increasing flexibility, immunity boost, among others. Further, Yoga also relaxes your mind, thus helping you in keeping your anger in check. Here are 5 Yoga asanas to help you get rid of anger.
All you have to do is pretend you're dead (seriously!)
Shavasana, also called the corpse pose, is one of the most relaxing asanas in Yoga, that calms your mind as well as body. To perform Shavasana, lay down straight on your back, your arms freely opened on both sides, with palms facing upwards. Just stay in the position, and focus on your natural breathing rhythm, to experience total relaxation of mind and body.
Get rid of anger by experiencing innocent mindset of children
The Balasana or Child's pose is great for establishing a healthy mind-body connection, and letting you reflect positively on your feelings. How to perform? Kneel on all fours, and relax your buttocks on your heels. Reach your arms out, with the head resting down on the mat or floor. Maintain the position for a couple of minutes, to feel inner calm and relaxation.
The fish pose relieves stress and relaxes mind
Matsyasana or the Fish pose improves blood flow to the mind, and relieves stress, thus giving you a relaxed and calm mind. How to perform? Start by sitting straight with your legs crossed. Now, holding your toes, lean back- stretching your head and neck. Try to touch the floor/mat with your head. Hold for a couple of seconds, then return to initial position.
Sarvangasana stabilizes you nervous system and calms mind
By strengthening your mind and body, enhancing flexibility, and stabilizing your nervous system, the Sarvangasana helps you manage anger. To perform it, lie down straight on your back, with your feet clinged together. Now, slowly lift your legs upwards to form a 90 degrees angle with your body. You may support your back with your palms, by bending your elbows on the mat.
As easy as Yoga gets!
The Sukhasana or the Easy Pose helps you concentrate on your breathing. It helps enhance focus, improve posture, and relaxes your mind. How to perform? Start by sitting down on a floor or mat, with your back straight, and legs crossed. Now inhale deeply, and then exhale slowly- focusing entirely on the breathing process throughout. Do this for about 5 to 10 minutes daily.
