#HealthBytes: 5 healthiest spices and herbs you should consume
Spices and herbs have held a special position in the history of Indian medicine. And lately, due to extensive research on their nutritional value and health benefits, people around the globe have started consuming them. Right from providing energy, improving immunity, to having anti-inflammatory properties and healing powers, spices are important for good health. Here are 5 healthiest-ever spices & herbs you should consume.
It stands up to the hype it gets!
The popular, yellow spice- Turmeric (haldi) is a commonly found ingredient in Indian kitchens. Turmeric is a good source of curcumin, which is an antioxidant known to reduce inflammation. Studies have shown that the compound may help lower risk of dreadful health issues like heart disease, and diabetes. Further, it can help avoid Alzheimer's disease, by preventing brain plaques that lead to dementia.
A time-tested treatment for nausea, and inflammation
Studies have shown that ginger (adrak) possesses amazing anti-inflammatory and antioxidant properties. The major reason people consume this spice is its ability to relieve nausea, treat heartburn, bloating and upset-stomach. Packed with an anti-inflammatory compound called gingerols, ginger can also fight certain cancers, osteoarthritis pain and relax sore muscles. Add ginger-slices to salads, or sip on some ginger tea, to reap its various benefits.
Cinnamon is good for heart patients, and diabetics
A popular spice- cinnamon (dalchini) has great antioxidant activity, that helps reduce cholesterol and triglycerides in the blood. But what cinnamon really stands out for is its power to lower blood sugar levels. Research has suggested that cinnamon can lower fasting blood sugars by 10-29% among diabetics. One should look to add 0.5-2 teaspoons (1-6 grams) of cinnamon per day in their diet.
A wonder herb that reduces nausea and uplifts mood
Peppermint (Pudina) is a commonly used herb, packed with many amazing health benefits. Research suggests that peppermint helps in boosting mood, and improving brain power. A great source of Vitamins C and A, peppermint also helps in providing relief from indigestion and Irritable Bowel Syndrome (IBS). Additionally, studies have shown that peppermint is also a great natural remedy to reduce nausea.
Rosemary helps get rid of allergy symptoms, and reduce nasal-congestion
An active ingredient in Rosemary (Mehandi), called Rosmarinic acid is known to overpower allergic responses and reduce nasal congestion. Further, studies have shown that its scent helps improve concentration and enhance mood. Not just that, some studies point to rosemary's ability to promote healthy hair growth. So, for better hair health, reduced nasal congestion, and improved mood, get some rosemary herb.
