#HealthBytes: 5 food items to help reduce acne
Hands-down the most common skin problem out there is of acne. It reportedly affects at least 85% of the world population at some point in their lives or other. However, good news is that simple dietary changes can help prevent acne and other skin problems. So, if you've been looking to get rid of acne lately, here are 5 food items that can help.
Eat more fruits, veggies and fatty fishes to avoid acne
Fruits & Veggies: Fruits and veggies, rich in antioxidants, can help neutralize free radicals, which can be harmful for your skin, as they cause inflammation, that leads to acne and even premature aging. Fatty fish: Omega-3 fatty acids-rich fishes like salmon, tuna and sardines improve our skin's health by lowering inflammation and also allowing the skin to build new, healthy cells.
Eat cashews; drink plenty of water to prevent acne
Cashews: Cashews are a great source of Zinc, and the essential mineral is linked with reduction in acne, as it has vital anti-inflammatory and immune-boosting qualities. Other great sources of Zinc are oyesters, lobsters, and beef. Water: Proper hydration is important to maintaining your skin health. That's why it is recommended to drink plenty of water, and consume water-rich foods like cucumbers and watermelon.
Probiotics can also help reduce acne
Probiotic foods like yogurt, kimchi, miso and tempeh have also shown to hinder the release of inflammatory proteins and decrease sebum production, thus helping prevent acne and formation of pores, ultimately leading to better skin health.
