#HealthBytes: Top 5 healthy snacks that aid in weight loss
Snacking, on the face of it, sounds like an unhealthy habit, that would make you gorge on unwanted kilos and ends up making you fat. But, if done right, it can actually help you shed unwanted fat. Here are top 5 healthy evening snacks to eat, in order to lose weight.
Among other health benefits, almonds help in healthy weight loss
Studies have shown that people who munch on almonds feel full for longer, thus are able prevent unhealthy snacking and lose weight healthily. Additionally, almonds help regulate blood cholesterol levels, improve brain power, prevent heart disease, and strengthen your immune system. So, what are you waiting for? Go grab some now.
Grapes and popcorn to save your weight-loss plans
Grapes: Grapes are a great on-the-go snack that help keep you satiated for long, thus helping you maintain a healthy weight. Also, packed with antioxidants and potassium, grapes are known to slow-down aging. Popcorn: Being sugar-free, fat-free, and low on calories, you can munch on as many popcorn (without butter) as you want without having to worry about gaining any unhealthy weight.
Include chocolates and oatmeal in your diet for weight loss
Oatmeal: Oats are complex carbohydrates, filled with fiber. They are, therefore, highly effective in helping you lose weight and keep it that way, which make them a hearty, healthy and tasty snack to have in the evening. Chocolate: Ditch those sugar-loaded chocolates you see in retail stores; munch on dark chocolate, from time to time, to lose weight, reduce stress and stay healthy.
