#HealthBytes: 5 amazing health benefits of mushrooms you never knew
Neither a veggie, nor a fruit, this delicious food the world savors so much, in fact, belongs to the fungi kingdom. Apart from the taste part, mushrooms are also great for health. But, before you read further, here's a fun fact: Not all mushrooms are edible, some of them can cause hallucinations, blackouts, and in extreme cases, sudden death. The edible ones, though, are super healthy. Here, we list 5 benefits.
Yes, these tiny toys can boost your heart health
Mushrooms are a storehouse of nutrition. Fiber, potassium, and Vitamin C present in mushrooms are all great for your cardiovascular health. Additionally, the high potassium-low sodium combination is responsible in regulating your blood pressure levels. Want more? The beta-glucans in mushrooms can help lower cholesterol levels. So, for better heart health, and controlled BP levels, make mushrooms for dinner today!
Mushroom intake will help strengthen your bones
Calcium, as we all know, is essential to healthy formation and strengthening of our bones. And guess what, mushrooms contain decent amount of calcium. Thus by contributing in your long-term bone health, mushrooms will help you stay away from serious orthopedic issues like osteoporosis, joint pain, and general difficulty in mobility due to aging. Keep your limbs running with mushrooms-inspired bone health.
Mushroom consumption can cure Anemia patients
Caused due to lower levels of iron in blood, Anemia leads to a number of health-problems like fatigue, headaches, reduced neural function, and digestive issues. But good news is that mushrooms, naturally rich in iron, help in reducing these effects in patients. So, to keep functioning at your full potential, mushrooms must make a part of your diet.
By promoting skin, hair health, mushrooms will keep you younger
It is well known that eating healthy results in good hair and skin health. You must know that the selenium in mushrooms improves skin-elasticity, while polysaccharide helps keep your skin hydrated and supple. A number of studies have also shown that mushrooms can help cure acne, rosacea and other skin-related diseases. So, for staying younger for long, put some mushrooms in that plate.
Mushrooms work wonders for diabetes patients
Mushrooms make for an ideal diet for diabetics as they have zero fats and cholesterol. Further, they are really low on carbohydrates, high on protein, and contain plenty of vitamins, minerals, water, and fiber. Additionally, the natural presence of antibiotics is also a boon for diabetes patients. Given so much nutritional goodness, if you are ever downed with diabetes, you know where to go.
