#HealthBytes: How cold showers can do wonders to your body
Multiple studies show that a routine of taking cold showers go a long way for your overall health and wellness. Unlike hot water, cold showers help treat skin pores and cuticles, thereby improving your skin and hair health. Cold showers also help improve oxygen intake and blood circulation, thus keeping you active and energized throughout the day. Read on to know about its benefits.
Cold Showers keep you alert and more energized
Chilled water on the skin gives a shocking sensation to begin with, but it also, as a matter of fact, makes your breathing fast. Interestingly, this shock that our body experiences helps keep us warm, as deeper breathing means more oxygen coming into our system. Furthermore, our heart rate increases, thereby effectively helping pump blood throughout our entire body. The result? Enhanced energy, alertness.
Cold showers are great for your skin and hair
Hot water has the natural tendency to dry out your skin and hair, while on the other hand, cool water help to heal the pores and cuticles on your skin, thus sealing them. This way, unwanted dirt particles can be prevented from entering your skin and scalp. So, for golden glowing skin, and healthier hair, start taking cold showers routinely and religiously.
Taking cold showers promotes weight loss
It may sound ridiculous, but if some medical reports are anything to go by, cold showers can do wonders if you're looking to get back into shape. Basically, there are two types of fats in our body - white fat, which is tough to burn, and brown fat, which is the good fat. Cold showers are known to increase brown fat activity in body.
To ease down stress and avoid depression, take icy-cold showers
In a 1994 study, it was found that as a response to exposure to cold, uric acid levels of the participants dropped considerably, and gluthathione, an oxidant that makes other oxidants to work at their best, rose. Other studies have shown that people have experienced depression withdrawal symptoms after they started taking cold showers. In a nutshell, cool showers boost mood, and ease stress.
